Web Eye 24

Web Eye 24: Don’t underestimate the importance of your eyes & caring for your eyesight health.

How to Improve Eyesight


The eyes are among the most sensitive organs of the body so avoiding – or at least, significantly minimizing the risks for injuries and illnesses to these two orbs cannot be overemphasized.

It is not just clear vision at stake but overall quality of life on the line! Here are the most important ways to reduce the risks for eye problems.

Lower Your Risks for Diseases

Although certain eye health issues cannot be avoided, which is true regarding genetic disorders like retinitis pigmentosa, many other diseases and disorders with vision loss as one of their complications can be avoided.

Learn the best ways to minimize your risks or to manage your symptoms so as to avoid partial to complete vision loss, among other complications.  For example, in diabetic individuals, regular check-ups with the doctor, proper administration of medications (i.e., insulin shots), following a healthy diet and exercising are a must to maintain clear vision.

Diabetes can lead to eye problems when the optic nerves are damaged due to the accumulation of “sugar crystals”.

Wear Protective Gear

Many eye health diseases can also be avoided with the use of the appropriate protective eyewear.  For example, the risks for macular degeneration can be lessened by wearing protective polarized sunglasses with UVA/UVB protection even on cloudy days.

The accumulated impact of the sun’s rays on the eyes can eventually lead to its degeneration and saying goodbye to good eyesight becomes a possibility in the near future.

Wearing protective eyewear is not only for protection against the sun’s UVA and UVB rays.  Doing so also means lessening the risks to the eyes brought by exposure to hazardous chemicals, power tools, and environmental debris.

For example, employees in construction sites and manufacturing factories should wear protective goggles to protect their eyes against environmental substances that can compromise clear vision.  Yes, individuals who like to spend any amount of time outdoors for business or for pleasure should also use protective sunglasses.

Eat the Right Food

As with the rest of the body, the health of the eyes starts with the right food intake.  Experts suggest the following nutrients for eye health:

  • Vitamins A, C and E as well as minerals like zinc and copper are essential to the maintenance of good eyesight.  Eat more fruits and vegetables like oranges, pineapples and leafy green veggies as well as low-fat dairy products like eggs, yogurt and milk.
  • Antioxidants particularly lutein, beta-carotene and zeaxanthin are also essential for clear vision because these protect the eyes’ maculae from sun damage.  Eat pumpkins, carrots, and sweet potatoes.
  • Sulfur, lecithin and cysteine protect the eyes’ lens from cataract formation.  Eat onions, garlic and shallots.
  • Anthocyanins are antioxidants, too.  Eat grapes and blueberries.
  • DHA is an essential fatty acid that can boost eye health.  Eat wild salmon, sardines and mackerel.

Balance Rest and Exercise

Even the eyes need rest and exercise! Rest your eyes for 15 minutes for every 2-hour period of working or 10 minutes for every hour; just close your eyes or turn away from the computer.  Sleeping for 6-8 hours a day is also recommended. Exercise your eyes, too.

Using clean hands, warm your eyes with your palms – rub together first – and then roll your eyes as soon as you wake up in the morning.

With these risk avoidance measures, clear vision is yours to enjoy!

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Dangers of Squinting

Why do you think people squint?  Could it be because there is too much sunlight in their eyes?  Or, is there a foreign object in their eye?

These are normal everyday things that can make a person squint.  If you develop sore eyes or stay on the computer for a long time or read a book for a long period of time, you will start to squint. There are plenty of explanations for why a person has to squint.

For instance, there is a long standing myth that squinting can damage the eyes permanently.  This is not true at all. 

Critical Aspects

However, it might be worsening eye health and a sign that you need glasses.  This does not mean that you are going to have permanent eye damage.  However, it does suggest that there is a refraction error that needs to be addressed.

Squinting could be the result of something simple such as too much sunlight on a bright summer day.

However, it could also be an indication that you have one of many serious eye problems.

Hidden Dangers

Squinting is usually a sign that you need glasses.  A refraction error exists, which means that your eyes cannot bend light properly.  Light enters through the pupil and passes through to the lens and is focused on the retina, which is at the back of the eye.  So, light has to travel from the front of the eye to the back of the eye.  If anything happens to change this, then a refraction error exists.

  • Danger #1: Refracted first; before the eye is able to take light and get it into focus.  The amount of refraction will depend on how far away you are from the object that you are trying to see.  If you are standing really far away from this object, you will not have to refract the light as much in order to focus on what you are trying to see.   However, major adjustments must be made if you are close. For anyone who has one of many vision impairments that affects clear vision, then squinting can help improve it.  This is because it allows for a smaller amount of light to enter the eye.
  • Danger #2: Different scenarios; make it difficult for light to go from the front of your eye to the back of your eye.  There are various kinds of eye problems, but most of them have the same thing in common. They all have problems bending light, which means that focusing is a problem.  Nearsightedness occurs because the cornea has too much curve.  Farsightedness occurs because the cornea is not curved enough.  The eye is having a hard time bending the light that it receives.  This means that you will have to adjust to the light as is, which is why a lot of people squint.  They are trying to adjust and get clear vision.

Seek Advice

All in all, people squint all of the time.  Their eyes are adjusting to light so that they can focus on whatever they want to see.

It might be the result of something simple such as the sunlight that gets in your eyes while on the beach.  But, it could also be something more serious.

You could be suffering from common eye problems such as nearsightedness or farsightedness.  The only way to get a proper diagnosis is to see an eye specialist.

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Best Eye Exercises

Clear vision is something that everyone strives to have, and for some people, the thought of their eyesight deteriorating can be distressing.  However, there are straightforward exercises that can help with the problem.

You will be able to strengthen your eyes, increase your vision potential and solve eye problems.

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See Clearly

There have been numerous different exercises performed over the years, some highly effective, and others not so effective. You may need to try several different exercises before seeing any clear results.

Experts have spent many years developing these exercises to ensure that people with poor vision will have a chance of improving their eyesight.

Best Eye Exercises

Avoiding eye surgery is paramount and people would often prefer not to wear glasses or contact lenses.  This is why playing eyesight games and performing these straightforward exercises can be vital for both your sight and confidence.

You will be able to improve your eyesight an immense amount and perhaps obtain clear vision in the future.

  • Drill Tip #1: A Ball; basic eye exercise that you can perform.  This can be a soft ball, soccer ball or kick ball.  In fact, any ball will be perfect.  You need to write numbers and letters of varying sizes on the ball and hang it from your ceiling.  While the ball swings back and forth, you need to follow the movement with your eyes and call out the digits as they come into focus.
  • Drill Tip #2: Palming; is considered one of the best exercises to help with eye problems and this exercise can help to relax your eyes.  Far too many people work in front of computers all day, which can cause excessive eyestrain.  You will need to warm your hands by gently rubbing them together before closing your eyes and cupping them with your hands.
  • Drill Tip #3: Thumb Following; is another excellent exercise that can help you to achieve clear vision and relax your eyes.  While sitting comfortably, you should raise one of your hands and hold your thumb at a comfortable arm’s length.  Slowly move the thumb in circles, in and out and across, following the motion with your eyes.  You should never move your head, just your eyes, which will teach them to refocus.

Start Seeing

These are just some of the exercises that you can perform to help with eye problems, and to ensure that your eyesight does not deteriorate rapidly.  You need exercises that will trigger your brain to control the alignment of your eyes and track any motion that occurs.

These exercises can be performed at any time of the day or night and can be done easily at work or home.

Lifestyle Adaption

Taking the time to perform the exercises daily will help to strengthen your eyes, and teach them to relax.  Mastering new skills and focusing on different objects will ensure that your vision is improving and that your eyes do not need further treatment.

Some people have excellent vision all through their lives, and others need a little assistance.  Regardless of how good your vision is at this moment in time, with regular exercises, you will see a massive difference in the future.